Health and wellbeing

Services and support to help people in Trafford live a healthier life

There are services to help people quit smoking, achieve a healthier weight, be more physically active, better manage drug or alcohol problems, and deal with emotional and mental health problems. This support can be self-help using websites and online tools, telephone help lines and face-to-face meetings.

The national One You website provides motivational support to change to a more healthy lifestyle, including information, advice and apps.

Public health

We are responsible for promoting and protecting health and wellbeing in our borough, and we have identified five priorities for Trafford Public Health:

  • Reducing the impact of mental illness
  • Reducing physical inactivity in the borough
  • Reducing the number of people who smoke or use tobacco
  • Reducing harm from alcohol
  • Improving cancer prevention and screening

Mental health and wellbeing

If you feel you may be struggling with depression, find out what you can do.

Suicide prevention

If you're worried about your own or a friend or family member's mental health, find out what you can do.

Alcohol

If you're worried about your own or a friend or family member's alcohol intake.

Drugs

If you think you or someone you know has a drug addiction or is dealing with substance abuse.

Stop smoking

Want to stop smoking? Get free local support that really works.

Domestic abuse

Local domestic abuse support and how to get help.

If you need immediate local support visit the Trafford Domestic Abuse Service.

Sexual health

Physical activity

If you’re looking for ideas on how to get more active, find out about local groups and activities.

Weight management

If you would like support to lose weight, find out more information on the local services that are available in Trafford.