Being online is part of everyday life, whether that’s chatting with friends, gaming, studying, or using social media.
The internet can be a great place to connect and learn, but it’s important to stay safe and look after your wellbeing too.
Staying safe online
- Think before sharing personal details, photos, or your location.
- Use privacy settings to control who can see your content.
- If something feels uncomfortable, talk to someone you trust or report it.
If you’re worried
You can get help and advice from:
- Child Exploitation and Online Protection (CEOP) – report online abuse or exploitation at ceop.police.uk
- Childline – call 0800 1111 or visit childline.org.uk for free advice and counselling
- NSPCC – guidance on social media apps and games on the NSPCC website
Looking after your digital wellbeing
- Take regular breaks from screens and social media.
- Balance online time with other activities such as sport, hobbies, or spending time with friends.
- Reach out for support if being online affects your mood, sleep, or confidence.
Local help in Trafford
If you’re worried about your safety online or think you might be at risk, contact Trafford Children’s First Response on 0161 912 5125.