Help and support to move more

 Help and support to get moving more:

• cycle training and groups
• walking groups
• Pedal Away
• Trafford Moving
• Walking and cycling across Greater Manchester
• TfGM journey planner
• 12 weeks free access to Fun and Moving
• Beyond Empower

Movement for people with health conditions

We work with Trafford Leisure deliver a Physical Activity Referral scheme to support people who have long term conditions to move more. You can speak to any health care professional (such as your GP, a nurse or physiotherapist) about being referred to this programme.

Online resources

if you’re not quite ready for this yet, then there are online resources such as:

• We Are Undefeatable - support resources to help you move more with long term conditions
• This Girl Can - for women and girls who need some support in getting started
• Get active - Better Health - NHS