As part of Falls Prevention Week, we’re sharing real stories from people who’ve regained their strength, stability, and independence. Brian is one of them.
After strokes, falls, and surgery, he found himself struggling with mobility and confidence. Today, thanks to local strength and balance classes, Brian is stronger, steadier, and enjoying life again.
When Brian reflects on the last few years, he accepts that it has been challenging. After suffering two strokes, several bad falls, and undergoing hip replacements, his confidence and mobility were badly shaken.
“I’ve had two strokes and two bad falls and it’s really helped me,” Brian explains. “I feel a lot more stable now than I ever was.”
The change came when Brian joined the Strength and Balance classes at Age UK Salford and Trafford in Urmston. The sessions, designed to help older people stay active and steady on their feet, have made a huge difference to his daily life.
“I think it’s fantastic,” says Brian. “The classes have helped me tremendously. I even do the exercises at home while watching television. I’m a lot more stable now than I ever was.”
For Brian, the benefits are practical as well as social.
“I go to a stroke group and I’ve been able to share what I’ve learned with others too. We’ve got a wonderful instructor, Donna, and Mark, who assists, is great. It’s very social and supportive, and honestly, coming here is the best day of my week.”
Brian is keen to encourage others to give the classes a try.
“I think it’s marvellous. You learn about muscles and ligaments you never knew you had. I think I speak for everyone — it’s a wonderful education and a great experience. I really appreciate everything it’s given me.”
Thanks to the programme, Brian has regained both strength and confidence.
For him, the message is simple: staying active and supported can help you find your feet again, no matter what life has thrown at you.