Older people in Trafford are stepping our every week boosting their health and making new friends via a network of scenic walks that are free to attend.
And Urmston is the ‘capital’ of the Ramblers’ Wellbeing Walks in Trafford, with the longest-established and largest walking group.
Based at St Clement’s Church, the group has 15 trained walk leaders and helpers and attracts 90 to 100 walkers every Monday, including bank holidays.
Participants choose from a 1.5 mile easy-paced option, a medium walk of 3.5 miles or a longer, pacier hike of 5 miles – each with a cuppa and biscuits back at the church.
Walks begin at beautiful Urmston Meadows, where there are fantastic views of the River Mersey and grassland that teems with wild flowers in the summer.
Walk leader Craig Shaw, a retired businessman, pictured right, with fellow walker Mark Estkowski said:
“We started eight years ago with a dozen people who wanted to walk and now we have up to 100 joining us every week. Most people who come along are aged 70 upwards.
“People have told me the walks are a real lifeline for meeting new friends and the motivation to get moving in the fresh air. We walk whatever the weather and on bank holidays, younger people who would normally be at work often join us.”
Urmston is the Ramblers’ Wellbeing Walks oldest group and others are thriving in Partington, Stretford and Sale. Craig continues:
“Trafford has some lovely places to walk. Our open spaces are relatively flat and you really see the difference from season to season. We love what we do, and anyone can join us.”
Walks are free, with the only charge for refreshments at the church afterwards. Craig and fellow leaders post regularly on their Facebook page.
Ramblers’ Wellbeing Walks leader Dave Walmsley raises money to cover insurance and other expenses by giving talks about local history to interested groups.
Walking for physical and mental wellbeing ties in with Trafford Council’s priority for residents to have healthy and independent lives, and the Trafford Moving strategy which encouraged people to be active.
Urmston Meadows and Wellacre are part of the countryside of the Mersey Valley which is managed by the Trafford Countryside and Nature Partnership involving the Council, City of Trees, Groundwork and The Conservation Volunteers.
Cllr Stephen Adshead, Trafford Council’s Executive Member for Highways, Environmental and Traded Services, said:
“Stepping out on Trafford’s footpaths is a great way to get some exercise, make friends and connections, and enjoy our beautiful local neighbourhoods.
“The volunteer leaders and helpers of the Ramblers’ Wellbeing Walks groups in Trafford provide a fantastic community service, week in, week out, to help people develop good habits to help stay healthy and active – and have fun in the process.”
Anyone wanting to get involved can email Craig at craigshaw413@gmail.com or get in touch via Facebook.