Emotional wellbeing and mental health support

If you are in immediate danger, call 999

Everyone has times when they feel worried, low or stressed. Looking after your mental health is just as important as looking after your physical health.

If you are struggling, there are different types of support available in Trafford and beyond. This guide will help you find the right help for you, from things you can try yourself to specialist services.

If you need urgent help but it’s not an emergency, call NHS 111.

For free, confidential advice at any time, you can call Childline on 0800 1111.