Self help
Part of:
Emotional wellbeing and mental health support
There are small things you can do to look after your mental health and wellbeing every day. These won’t fix everything, but they can make a difference and help you feel more in control.
Things you can try
- Stay active: go for a walk, play sport, or dance to music you like
- Talk to someone you trust, like a friend, family member, teacher, or youth worker
- Take time out to read, listen to music, draw, or do something creative
- Connect with others through local groups or activities
- Get enough sleep to help you cope better with stress
Local places and groups
- Gorse Hill Studios – creative activities and youth projects
- Street Talk – youth work projects in your community
- Youth clubs and activities in Trafford – search the Trafford Directory