Falls prevention
If you are worried about falling in your home, there is help available:
- The Balance Programme by Age UK Trafford offers Postural Stability classes, advice, and support.
- Trafford Local Care Organisation provides specialist falls clinics and physiotherapy for people at risk.
- Occupational therapists can advise on home adaptations and equipment like grab rails or walking aids.
- Trafford Leisure runs classes such as “Staying Steady” and gentle exercise sessions to build confidence and balance.
You can read more about falls and what to do if you fall on the NHS website.