Health and wellbeing for carers

Looking after your own needs is important when you have carer responsibilities. 

Trafford Carers Centre has support available to help carers with their health, wellbeing, and lifestyle. Following a carer’s assessment, the Centre can offer the following support services: 

• Counselling
• Health checks
• Befriending service

Other health and wellbeing tips

• Looking after your mental health
• Taking a break for carers
• Coping with guilt, resentment and other difficult emotions